Planning Personal Fitness Program Essay - 3414 Words

Planning Personal Fitness Program Introduction My personal fitness program is designed to enhance my speed, agility and cardio-vascular fitness, as well as to improve my skill level in the main parts of tennis. To improve these aspects of my performance I will be doing a six-week course involving, in particular, a circuit-training course, as well as numerous endurance runs and fitness techniques, some of which will be included in my circuit. A circuit involves a series of around 6-10 activities or exercises which each take place at a station. I have 8 stations in my circuit, each focusing on improving separate aspects of tennis and fitness. The stations are done with very little rest in†¦show more content†¦For much of my programme I will be working with a partner, which will increase my safety as they can call for or give help as necessary. I will be training at the Weald Tennis Club in Hassocks, who will provide me with tennis balls as well as courts and nets that are an appropriate size for my circuit, or at the sc hool tennis courts where I will need my own balls; I will use my own tennis racket. The main risk of injury is from overusing my right arm and shoulder, which could cause overuse injuries such as tennis elbow. To prevent these as best as possible I will be carrying out thorough warm ups before each session in my programme, and a thorough warm down at the end of each session. The stations in my circuit will vary in length to accommodate my different levels of ability for each of the different stations exercises. The stations in the circuit are all designed in accordance with my weaknesses and other areas of my game that I want to improve on. They are all very different exercises, which helps to relieve tedium, as well as giving resting time from the more tiring activities whilst giving rest from the less arduous ones. Because I am fairly fit from playing tennis throughout the summer, and from games at school, I will not need to concentrate as hard on the fitness improving stations in my circuit, though I will beShow MoreRelatedHistory Of Agency / Organization : Life Time Fitness1366 Words   |  6 PagesKeelie Arneson 11-02-15 Larson Strategic Planning Overview of Agency/Organization Life Time Fitness was founded in 1990 as a Minnesota corporation under the name FCA. It wasn’t until 1992 that the name Life Time Fitness was registered for use. In July 1992, Bahram Akradi opened the first Life Time Fitness center in Brooklyn, Minnesota, roughly calculating 30,000 square feet in size. In order to open Life Time Fitness, Afraid had to convert all of his assets into cash as well as join up with aRead MorePersonal Trainer, Inc. 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